Massage Therapy

Massage
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Massage Therapy

Massage Therapy is the manual manipulation of soft body tissues (muscles, connective tissue, tendons and ligaments) to enhance a person's health and well-being. Massage Therapy is a clinically-oriented healthcare alternative that helps alleviate the discomfort associated with everyday tasks and occupational stresses, muscular overuse and can help alleviate acute and chronic pain conditions. Massage Therapy can also be a part of a maintenance program that will help prevent issues such a stress from increasing to an unhealthy level, keeping your nervous system calm, as well as to aid in the reduction of mental fatigue and headaches.

Relaxation Massage

Help calm the nervous system and enjoy a relaxing Massage with soothing techniques that quiet the mind and allow the body to let go of all the stresses and pressures of daily life. A relaxation Massage will promote circulation, decrease muscle soreness, tension and help put you in a state of rest.

Therapeutic Massage

Is the assessment and treatment of a variety of muscular and joint dysfunctions. Several modalities can be used such as: Trigger Point Release, Frictions, Hydrotherapy (use of hot and cold applications), Myofascial and Deep Tissue techniques and Joint Mobilizations. An RMT will go through a series of questions and assessments to determine the best course of treatment for you. Once the Massage is complete, a specific treatment plan will be discussed and implemented with you and you will be given the appropriate home care specifically geared towards your recovery and health goals.

Effects of Massage

Massage Therapy can provide a great deal of relief from muscular pain and soreness to helping improve joint health and mobility; however, it is suggested to have a course of Massage treatments as it is cumulative and the more consistent you are with treatments the more beneficial the results will be. Having regular massage treatments will bring the most benefit and can help strengthen and tone the entire body. It can also help prevent injuries, strains and pain that typically occur due to excess tension and repetitive use. The receiver of the massage treatment may leave with a renewed energy level and reduction in stress, tension and fatigue. Massage Therapy can aid in overall health and help heal the body both mentally, emotionally and physically.

Benefits of Massage

  • Improves blood circulation
  • Eases stiffness and tension
  • Decreases pain
  • Strengthens the immune system
  • Helps promote relaxation
  • Enhances well-being
  • Calms the nervous system
  • Reduces stress
  • Decreases headaches
  • Improves joint health and mobility
  • Promotes restful sleep
  • Lowers heart rate and blood pressure

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